Organic vs. Inorganic

Organic vs. Inorganic Buying Considerations:

• Organic is often perceived as healthier but isn’t always necessary.
• Organic does not mean pesticide-free; it adheres to legal limits (below 5% pesticide use).
• There are approved organic pesticides (28 types) used in organic farming.

Choosing Organic vs. Inorganic Based on Produce Type:

Fruits:

• Thicker-peeled fruits, such as bananas, may not require organic sourcing due to peel protection.
• Fruits with non-residual skins may not need to be organic, such as pineapples and mangoes. 
• Porous fruits, such as strawberries, where the skin is edible and carries pesticides may benefit from organic purchase.

Vegetables:

• Vegetables with thick or removable skins, such as onions, garlic, corn, and avocados, can be bought non-organically.
• Vegetables where both skin and inner parts are consumed, such as squash, cucumber, and broccoli, are advised to be bought organically.

Considerations and Recommendations:

• Organic options can be costly; explore local farmer’s markets for more affordable, locally grown produce.
• Local markets like Farm Patch in Bryan or the farmer’s market on Saturday mornings in Bryan offer direct farmer interaction, good deals, and fresher taste.
• Emphasize daily consumption of fruits and vegetables regardless of organic status, and have a solid understanding food sources can transform dietary choices.

Conclusion:

• Research and determine what best suits your needs and preferences.
• Learning about food origins can positively impact diet and nutrition perspectives