Thrive in Five
Thrive in Five
Five months. Five ways to care for your mind.
What is Thrive in Five?
This spring, Living Well at Texas A&M invites you to Thrive in Five. This five-month mental wellness campaign offers realistic, practical ways to support the mental health of our faculty and staff. Each month focuses on a different mental wellness theme and offers tools, resources, and opportunities to take action. Participate each month to build healthy habits, access support, and take meaningful steps toward improved well-being.
January
Wellness Within Reach
Your wellness matters, and support is always within reach. Support for your mental health should feel accessible, relevant, and made for you.
Support made for you, because your mental health matters:
- mentalhealth.tamu.edu – A central hub for mental health support and campus resources
- Employee Assistance Program (EAP) – Free, confidential counseling, consultations, and workshops
- BCBS Mental Health Hub – Digital tools and provider access through your health plan
- TrainTraq Training & Mental Health Resource Card – Practical tools to recognize and respond to mental health concerns
Take one small step this month:
- Create or log into your GuidanceResources® by ComPsych (EAP) account
- Register for an upcoming EAP workshop
- Save the EAP phone number in your phone
- Bookmark mentalhealth.tamu.edu for easy access
February
Do Good, Feel Good
Wellness isn’t just about managing stress or staying active, it’s also about how we show up for one another. Celebrate National Random Acts of Kindness Week (Feb. 14–20) with us and discover how small acts of kindness can strengthen mental well-being and create a more positive campus community.
Why kindness matters:
- Reduces stress: People who regularly practice kindness have up to 23% lower cortisol levels.
- Boosts mental health: Small acts of kindness activate feel-good endorphins, supporting positive mood and stress relief.
- Increases happiness: 63% of adults report improved mental health when they experience kindness—and the same when they show kindness to others.
The Ripple Effect
One small act of kindness can inspire another. Seeing or experiencing kindness encourages others to pay it forward, creating a chain reaction that strengthens teams, workplaces, and communities.
Take one small step this month:
- Choose one intentional act of kindness each day
- Practice kindness at work and toward yourself
- Reflect on how giving or receiving kindness makes you feel
- Encourage others to join in and pay it forward
Do Good, Feel Good.
Small acts of kindness can have a big impact on your mental health and on those around you. Tag, you’re it! Spread the good. A little kindness goes a long way.
March
Move for Your Mind
When your body moves, your mind follows. Regular movement, big or small, can support mental clarity, reduce stress, and boost overall well-being. Whether it’s stretching, walking, or joining a class, movement is a powerful tool for caring for your mind.
Strength Training and Mental Health: Managing Anxiety in the Weight Room with Dr. Bryan Crutcher
Date: Tuesday, March 3
Time: 3:30–4:30 p.m.
Location: General Services Complex, Room 101A (750 Agronomy Rd. College Station, TX 77843)
Join us for an engaging presentation exploring the connection between movement and mental well-being. Learn how strength training can help manage stress and anxiety, and discover practical ways movement can support both your physical and mental health.
Take one small step this month:
- Add 5–10 minutes of movement to your day
- Register for a Living Well movement class
- Schedule a walking break during your workday
- Stretch between meetings or screen time
Small Steps for a Stronger Mind.
Don’t miss this opportunity to learn practical strategies for supporting your mental health. Small, consistent steps can improve your focus, boost your energy, and build resilience every day. Every step you take is a step toward a healthier, stronger you.
April
Step Up for Mental Health
Taking action for mental health benefits both you and those around you. Learn how to notice when someone may be struggling, start supportive conversations, and connect others to help. Even small, intentional steps can make a meaningful difference at work, in your community, and for your own well-being.
Mental Health First Aid Workshop with Kallie Voneiff & Kimberly Mallett
Date: Wednesday, April 15
Time: 9:00 a.m. – 2:00 p.m.
Location: General Services Complex, Room 101A (750 Agronomy Rd. College Station, TX 77843)
Join us for an interactive workshop introducing Mental Health First Aid. Learn how to recognize warning signs, start supportive conversations, and connect others to help in both crisis and non-crisis situations. This 4-hour session is designed for adults who want practical tools to support mental well-being at work and beyond. Please note that this workshop will not lead to certification. Lunch will be provided by Living Well.
Why Mental Health First Aid matters:
- Early support matters: Recognizing warning signs and offering support early can reduce the risk of mental health crises.
- Improves confidence: Mental Health First Aid training helps participants feel more prepared to approach and support someone in distress.
- Strengthens workplaces: Employees who feel supported are more likely to stay engaged, connected, and productive.
- Encourages help-seeking: Knowing how to start the conversation can help someone feel seen, heard, and supported.
Take one small step this month:
- Learn one sign that someone may be struggling
- Practice checking in with a coworker
- Save mental health resources for future reference
- Give yourself permission to step away and recharge when needed
Support Starts with You.
By learning to recognize the signs and take action, you can help create a more supportive, connected campus community. With the right tools and knowledge, you can feel confident supporting others and fostering mental well-being.
May
Refresh & Recharge
Take intentional time to recharge your mind and body. Small moments of reflection, relaxation, and connection can reduce stress, boost focus, and leave you feeling more energized for work and life. Join us at the Mini Mental Health Fair to explore these opportunities and more!
Mini Mental Health Fair
Date: Friday, May 15
Time: 2:30 – 4:30 p.m.
Location: General Services Complex, Room 101A, B, & C (750 Agronomy Rd. College Station, TX 77843)
Take a break and invest in your well-being! Explore local vendors, participate in stress-reduction activities, and try guided meditation to support your mental and emotional wellness. Connect, relax, and leave feeling refreshed and supported. Light refreshments provided.
Refresh, Recharge and Thrive Beyond the Five.
Even small, intentional moments of self-care can have a meaningful impact on your well-being. Make May the month you pause and refuel your energy for what’s ahead.
