Nutrition Education

Achieve Your Goals

Texas A&M University is proud to provide access to high-quality benefits that support your nutrition goals.

Nutrient-dense meals: high nutrients, low calories; aid weight management, heart health, and overall health.

A concise guide to help you choose the best produce options for your needs.

Discover easy ways to add protein to meals: high-protein bread, meats in sauces, eggs, Greek yogurt, quinoa,

Explore the importance of including healthy fats like avocado, nuts, and olive oil for balanced nutrition.

A brief explanation of how these meat choices can impact your health.

A general introductory guide to understanding egg labels when reading in grocery stores or at home.

Bread tips: Dutch oven baking, flour selection, and easy artisan and sourdough recipes.

This chart compares basics of dairy and non-dairy options, but individual choices vary.

Local honey helps with allergies, boosts immunity, aids digestion, and offers antioxidant benefits.

An introduction to help you understand the basic differences between various sweeteners.

Blue Zones are regions where people often live to 100+ years in good health, free from chronic diseases.