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How to Add Protein to Your Meals

Protein is essential to our diet, supporting muscle growth and repair, hormone and enzyme production, bone health, and much more. Here are some simple ways to increase your protein intake:

Making protein more accessible in your daily meals can significantly enhance your diet. For more information on the importance of protein and other nutrient-dense foods, check out our nutrient dense meals guide.

By implementing these simple changes, you can effortlessly boost your protein intake and improve your overall health.