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What are Blue Zones?

Blue Zones are regions in the world where people live longer and enjoy a high quality of life into their older years, often reaching 100 years or more without chronic diseases. Key characteristics of these zones include:

Physical Activity:

Diet:

If you are unfamiliar with the Mediterranean diet and want to learn more, click here

Social Engagement:

Examples of Blue Zones:

How Can I Reap the Blue Zone Benefits Without Moving?

Adapting the lifestyle of those in Blue Zones can help you live longer and healthier without relocating. Here are some tips:

Diet:

If you want to learn more about portion control and eating intentionally, click here. Wondr Health is a program offered to you by your A&M System health plan which helps participants lose weight and decrease the risk factors for metabolic syndrome. It is based on behavior modification instead of dieting.

Physical Activity:

Stress Management:

Community Engagement:

Lifelong Learning:

By implementing these habits, you can enjoy the benefits of a Blue Zone lifestyle no matter where you live.