What are Blue Zones?

Blue Zones are regions in the world where people live longer and enjoy a high quality of life into their older years, often reaching 100 years or more without chronic diseases. Key characteristics of these zones include:

Physical Activity:

• Incorporating natural movement into daily routines
• A part of daily transportation 
• Walking 
• Gardening
• Swimming
• Cycling
• Low intense activities 

Diet:

• Consuming a variety of plant-based foods.
• Incorporating lean meats and fish.
• Diet similar to the Mediterranean diet.

If you are unfamiliar with the Mediterranean diet and want to learn more, click here. 

Social Engagement:

• Strong social connections that support overall well-being.
• Involvement in the community 
• Nurturing friendships outside of the home

Examples of Blue Zones:

• Sardinia, Italy
• Okinawa, Japan
• Nicoya Peninsula, Costa Rica
• Ikaria, Greece

How Can I Reap the Blue Zone Benefits Without Moving?

Adapting the lifestyle of those in Blue Zones can help you live longer and healthier without relocating. Here are some tips:

Diet:

• Eat more plant-based foods (fruits, vegetables, whole grains, legumes, nuts, seeds)
• Minimize processed foods, sugars, and unhealthy fats
• Prioritize whole foods 
• Practice intuitive eating and portion control

If you want to learn more about portion control and eating intentionally, click here. Wondr Health is a program offered to you by your A&M System health plan which helps participants lose weight and decrease the risk factors for metabolic syndrome. It is based on behavior modification instead of dieting.

Physical Activity:

• Incorporate regular, low-impact exercises like walking, gardening, biking, and swimming.
• Aim for at least 30 minutes of movement most days of the week.

Stress Management:

• Practice mindfulness, yoga, and breathing exercises.
• Spend time in nature or engage in faith-based activities.
• Develop and stick to a structure that helps you cope with daily stressors.

Community Engagement:

• Participate in community activities.
• Nurture friendships and build strong social connections.

Lifelong Learning:

• Stimulate your mind with new ideas, skills, and hobbies.
• Maintain a curiosity about life to stay sharp as you age.

By implementing these habits, you can enjoy the benefits of a Blue Zone lifestyle no matter where you live.