By Kaitlyn Methvin July 15, 2025 2025 American Heart Association Award

Learn how Lisa stayed connected through Living Well.

If you head to the track during lunch, you might spot Lisa Burton powering through laps with a weighted vest — focused, determined, and committed to her health. What began as a simple way to stay active has grown into a routine centered around strength, longevity, and self-care.

In addition to walking, Lisa lifts weights regularly, showing that wellness doesn’t have to be flashy to be effective. It’s about consistency, intention, and finding what makes you feel your best. Her routine is a reminder that taking small, purposeful steps now can lead to a stronger, healthier future.

Living Well is celebrating Texas A&M being awarded Gold level recognition from the American Heart Association for promoting a healthy work culture.

Wellness can look different for everyone — even you. Try it out!

How are you Living Well?

• Get moving with us through our in-person and virtual movement classes.
• Learn about Living Well’s Peer-Led Community Groups.

Do One Small Thing for Your Wellness:

• Log in or create a Living Well account to start receiving our biweekly wellness emails.

Resources

• Did you know? Learn more about Wellness Release Time, Wellness Programs, and Standard Operating Procedures.